Each 45-minute, high intensity class, will focus on a variety of movements, that will keep the workout fun and effective including:
Battle ropes
Agility ladder
Sliders
runners
Calisthenics
Band work
If you are looking to be challenged, improve your overall health and wellness…and yes shed some lbs if that’s your goal. SWEAT is for you!
If you are a beginner, not to worry. Classes are designed to accommodate all levels of fitness.
Limit: Unlimited
Programs: SWEAT
Locations: CrossFit Oconee